The Paleo diet can lose 1.5 pounds in a healthy week

The Paleo diet can lose 1.5 pounds in a healthy week

The Paleolithic Age, otherwise known as the Stone Age, is the earliest period of prehistory. The first men had nomadic lives and traveled a lot. As a result, food came from two sources: men hunted for food and women picked plants to accompany the meat. This is how the first Homo erectus were called "hunter-gatherers". The principle of the Paleo diet is to return to a way of eating that is more like that of the time. We tell you more in our nutrition section.

Although it is impossible to know exactly what our ancestors ate in different parts of the world, researchers believe that their diet included mostly lean meats, fish, fruits and vegetables, seeds and nuts. In short, they mainly fed on products that could be obtained by hunting and harvesting.

What is the paleo diet?

A popular scheme, the Paleo program has been introduced in the media in recent years thanks to many personalities. The latter is based on the fundamental principles of our ancestral way of life. In his best-selling book The Primal Blueprint, former cross-country runner and triathlete Mark Sisson says that although the world has changed considerably in recent years, the human genome has changed very little, and is not thriving. therefore only in conditions similar to those of our ancestors.

We live in a particularly scary world. Caught by the tasks and other responsibilities we face, we are subject to chronic stress, consume processed foods and do not even have the time to get enough sleep. The result is a time when many people are overweight, chronic, and depressed. Thus, the paleo diet focuses on whole and unprocessed foods. This eliminates the consumption of processed foods and sugars, which improves ipso facto metabolic processes, intestinal health, sleep and stress management, among other benefits. Paleo diet 1st day Breakfast: Two boiled eggs + one orange + a cucumber salad + a cup of tea Lunch: Grilled chicken + spinach cooked in garlic Dinner: Sweet potatoes + a white fish pavé + an apple 2nd day Breakfast: Three slices of mozzarella + A bowl of pineapple + a cup of tea Lunch: A velouté of tomatoes + beans steamed Dinner: A chicken breast + brown rice 3rd day Breakfast: A bowl of strawberries and blueberries + two fried eggs + a cup of tea Lunch: baked chicken breast + vegetable ratatouille + a kiwi. Dinner: a grilled salmon pavé + salad of tomatoes and onions. 4th day Breakfast: A glass of tomato juice + grilled fish + Brussels sprouts + a cup of tea Lunch: Vegetable stew with cabbage, carrots and onions. Dinner: Chicken Aiguillettes + one serving of brown rice 5th day Breakfast: A handful of nuts + A bowl of watermelon + A cup of tea Lunch: Sautéed broccoli with cockles + green salad + a pear Dinner: Greek vegetable salad 6th day Breakfast: A bowl of cherries + A tomato omelette + A cup of tea Lunch: Salad of green beans, cucumber and cabbage Dinner: Chicken breast with grilled mushrooms and onions + seared zucchini 7th day Breakfast: An apple + a handful of hazelnuts + a boiled egg + a cup of tea Lunch: One steamed chicken breast + One portion of broccoli + one pineapple juice Dinner: Shrimp zucchini noodles