Losing weight: here's how to easily remove fat from your body with lemon and baking soda

Losing weight: here's how to easily remove fat from your body with lemon and baking soda

We are constantly praising the benefits of this effective, economical and versatile product. Indeed, baking soda is a multi-purpose product that, in addition, is full of health benefits. Thus, many people use it in cooking, to clean their surfaces or to whiten their teeth. But did you know that this miracle ingredient could also help you lose the unsightly accumulated fat? In this article, we offer you the recipe for a drink made of baking soda and lemon that will help you refine your thighs, your belly, your arms and your back.
In its most natural form, baking soda is commonly known as nahcolite, a colorless mineral or soft white, found in various parts of the world. Thus, although it is advantageous to have an all-natural ingredient that can replace other products loaded with chemicals, it would still be interesting to find out more about the origin of baking soda.

Baking soda throughout history
In 3500 BC, the ancient Egyptians used natron, a mixture of water and sodium carbonate, as a cleaning agent or to heal their wounds. And it was not until the end of the 18th century that baking soda as we know it today was produced in a traditional way by two bakers in New York as a baking powder, well before the invention baking powder


Today, baking soda is useful in a multitude of applications and is even listed on the World Health Organization's Essential Medicines List.

A drink burns ultra-efficient fats
ingredients
· 2 tablespoons lemon juice

· ½ teaspoon of baking soda

· 1 large glass of mineral water

Preparation
Simply mix all the ingredients at the same time until you get a homogeneous preparation. Drink this drink every morning on an empty stomach. In addition to a healthy diet and regular physical activity, this elixir will help you burn unsightly fat, mainly in the arms, stomach, back and thighs.

Why does it work?
Lemon: A flagship food for detox, lemon has been known for centuries for its diuretic effects. This citrus fruit will allow you to eliminate optimally excess toxins and fats in your body. In addition, its fat content would improve digestive health and stimulate transit by helping you to lose weight ipso facto.


Baking soda: According to the magazine Womens health mag, the consumption of baking soda causes a reaction with the acids of the stomach and leads to the formation of salt, water and carbon dioxide. Therefore, thanks to its alkaline profile, baking soda helps relieve the symptoms of indigestion, helping you feel less bloated. In addition, this product also increases your feeling of fullness and helps you lose weight.

Other benefits of lemon / baking soda
For a radiant health skin
Rich in antioxidants and citric acid, lemon can prevent you from oxidative stress and fight against the harmful effects that free radicals can have on the body. Thus, this drink can help you slow down the signs of aging, reduce the appearance of wrinkles and give a boost to your skin.

For your heart health
Baking soda and lemon can both help reduce your body fat and bad cholesterol levels. The combination of these two ingredients is therefore a great ally for your cardiovascular health, reducing your risk of heart attack and stroke.

To stimulate your immune system
Lemon is known for its antioxidant, antibiotic, antiseptic, antiviral and antibacterial properties, which help to prevent the proliferation of pathogens and bacteria in the body. Also, since baking soda increases the alkalinity of the body, it helps us to avoid acidic conditions, which are responsible for the development of several diseases.
Warnings
Lemon is not recommended for biliary or gastric disorders, stomach ulcers or citrus allergies. Namely that excessive consumption of its peel promotes the formation of kidney stones.


Baking soda is not recommended for pregnant women and may have abrasive effects on tooth enamel.